A decrease in power can occur for a number of reasons.One of them is incorrectly organized.
Instead of drinking tablets that increase power, a man must first change eating behavior.
With the right approach, after a while, it may be that no medication is necessary.
For a man's sexual capabilities to remain at a high level, food to strengthen power must be included in the daily diet.
We will tell you what food is considered the most useful to increase the power of men - how to eat well, what to eat for a stable rising column?
Diet
To improve power, men must respect certain rules: lead an active life, give the body a moderate but regular physical activity and properly organize nutrition.The daily diet must necessarily include products containing vitamins A, E, C and group B, calcium, zinc, selenium, necessary fats and amino acids.
Men's food must contain all substances useful for the male body, while balance should be observed.For the power of men and the normal functioning of the sex glands, you should consume a lot of protein foods.At the same time, you must not forget the beneficial fibers and carbohydrates contained in the vegetables.
If you want power to stay at the level, you have to make victims.It is advisable to limit the use of sugar, coffee, alcoholic drinks, beer, sweet soda, fast food.The use of these foods for male capacities does not help.
Daily use products
Meat and eggs should be present in the diet of every man, it is the most useful food for power.It is preferable to give preference to varieties of low fat in fat: lamb, calf, beef.
Poultry meat also acts well on the male body: chicken and turkey.
Among the exotic products, the seeds of seeds of various animals, the meat of the harshs and the rooster scallops are well affected.It is not desirable to cook meat products, it is not desirable to fry.It should also be remembered that meat is a long -term food, it does not need to be consumed in large quantities.
Eggs are a unique product, they contain a large number of substances necessary for the body.You can eat chicken and quail eggs.They increase the power of the other two, but the quail is better absorbed by the body, that is to say that you can obtain more useful substances.
The use of fish and meat contributes to increasing power, but at the same time, it is much more easily absorbed.When choosing the types of fish to be used, it is worth giving preference to the sea. They contain more of these iodine and phosphorus to a man.
Fish or seafood should be on the table at least three times a week.
Every day, you need to consume milk or dairy products.This food has a lot of calcium and a whole complex of vitamins.They positively affect the reproductive function of a man, contribute to improving the quality of the sperm.It should be remembered that milk is a rather heavy product for the gastrointestinal tract.Like another food, you should use it within reasonable limits.
Vegetables can increase the power of men.They must be consumed every day, like an independent dish or as an accompaniment dish for meat or fish.Among the growing power of vegetables, turnips are particularly distinguished.It is also worth paying attention to vegetables such as cabbage, green salad, root and celery stems, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual power.Vitamin C provides nutrition of the genital glands, affects the nervous system, which contributes to greater satisfaction of sexual desire.
On the table of each man, the fruits and the berries should be daily.An increase in power can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another invaluable product for good power.
It should be consumed every day, if a man likes candies, then honey is the best alternative to sugar.
It can be added to tea to all dishes.
Fast products
If a man wants to surprise his partner, before an appointment, you should eat in aphrodisiacs - products that can quickly increase power.In the classification of funds that seize power, seafood are occupied by one of the main positions.
They differ in the high content of selenium and zinc, vitamins and polyunsaturated acids.From the consumption of seafood, sexual attraction increases and endurance also appears.All seafood are useful, but the most popular in men are shrimp, mussels, crayfish and oysters.
Nuts and dried fruits are linked to the products necessary for daily use, but they are also considered to be aphrodisiacs.Nuts are a warehouse of precious substances for the body, they can quickly bring a man into a state of combat preparation.
A stable effect can be made by eating nuts every day.The most useful will be used by mixtures of different nuts, because they differ in composition, but everyone is extremely rich in substances necessary for a man.There will be even more advantages if you eat nuts by mixing them with honey.Nuts are a unique product, they can be consumed raw, added to all dishes.
It increases the power to eat ginger.It contains all the substances necessary for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, accelerates the blood, improves blood supply to the genitals and stimulates the work of the reproductive system.
Ginger can be added to meat or make a delicious drink with honey and lemon.
Spices have long been considered the most useful products to strengthen erectile function and increase sexual attraction.
Among the most popular and effective aphrodisiacs, mint, anise, cardamon, cinnamon are noted.By adding these seasonings to your dishes, you can not only improve their taste, but also offer good male capacities.
The sexual capacities of a man depend on many different factors.If sexual power is reduced, first of all, it is necessary to pay attention to the lifestyle, diet and physical activity.
Many sexual problems are resolved when changing eating behavior.